Managing Your Emotions πŸ˜ΆπŸ˜€

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  • Managing Your Emotions πŸ˜ΆπŸ˜€

     Joel Martin updated 8 months, 3 weeks ago 1 Member · 1 Post
  • Joel Martin

    Member
    March 19, 2021 at 5:57 PM


    The three golden rules to managing your emotions.

    πŸ“£SAY IT ALOUD

    If there is something that is upsetting you repeatedly, do not keep it to
    yourself. Say it aloud. Find the right person to speak to and tell
    him/her/them. It can be either the Listening Post, your supervisor or
    somebody in the HR. There will always be people who can help you
    with your issue.

    >>SIT OVER IT

    It always helps to think over things. Give some thought in private
    towards your worries and the things that are causing the stress. Sit on
    a chair in front of a mirror, look at the person in the mirror and start a
    conversation about the worries. You will be surprised by what you
    learn about the real issue.

    ✌SHARE IT OUT

    Family and friends often disagree with us and say things we do not like
    or want to hear. However, try and have an open conversation with
    them; share your dreams, needs and plans. Help them understand your
    point of view, even if it is difficult. Their questions will help you
    understand your point of view .🎈

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