• HR Talk

  Managing Your Emotions 😶😀

  Posted by Joel Martin on March 19, 2021 at 5:57 PM

  
  

  The three golden rules to managing your emotions.

  📣SAY IT ALOUD

  If there is something that is upsetting you repeatedly, do not keep it to
  yourself. Say it aloud. Find the right person to speak to and tell
  him/her/them. It can be either the Listening Post, your supervisor or
  somebody in the HR. There will always be people who can help you
  with your issue.

  >>SIT OVER IT

  It always helps to think over things. Give some thought in private
  towards your worries and the things that are causing the stress. Sit on
  a chair in front of a mirror, look at the person in the mirror and start a
  conversation about the worries. You will be surprised by what you
  learn about the real issue.

  ✌SHARE IT OUT

  Family and friends often disagree with us and say things we do not like
  or want to hear. However, try and have an open conversation with
  them; share your dreams, needs and plans. Help them understand your
  point of view, even if it is difficult. Their questions will help you
  understand your point of view .🎈

  Joel Martin replied 3 years, 8 months ago 1 Member · 0 Replies

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