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  • Jyoti Sandhu

    Member
    June 18, 2021 at 8:21 AM

    The difference it has made to my life, albeit starting small but I can sense the changes. Mindfulness instills a sense of calmness that helps weather the storms with much more grace and calmness. Once your mind is calm and still, you can see things in a much better and clearer way. I believe these benefits are just the beginning and there would be many more things that mindfulness can help achieve.